Active Sex is one of the Key to Prevent a Heart Disease

For preventing Heart Disease Active Sex is the main important thing because  it gives good  health and happiness in your daily life.

It gives you pleasure. It satisfies you. Above all, it keeps you healthy. You can burn up to 200 calories if you engage in energetic sexual activities. So that it will help you to reduces the chances of Heart Disease.

This is just the beginning for when we go into details you will know why your sex life is a very important part of you. And why it is important for preventing Heart Disease.

How Active Sex Reduces Heart Disease Risks 

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Menopause Hurdle
Take the case of women. Till they are 40, heart diseases are rare amongst them. But once they cross the menopause hurdle, the heart walls thicken, arteries stiffen and women become more prone to Heart Disease

Regular Active Sex

 Here, an Active Sex life can make matters easier for you. Researchers at the Queen’s University say that making love three or more times a week helps women as well as men stay away from many diseases specially the Heart Disease.
Improved Sense Of Smell 
After sex the production of the hormone prolactin surges. This causes stem cells in the brain to develop new neurons in the brain’s olfactory bulb, its smell center. It can Improved sense of smell. And also reducing chances of Heart Disease.

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A vigorous sexual encounter equals to running 15 minutes on a treadmill or playing a spirited game of squash. Sex boosts the production of testosterone which leads to stronger bones and muscles. It also helps to keep away from Heart Disease.

Couple Bonding 

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In marriage the role of sex is only five percent. But it is the important first five percent. A happy sexual life brings couple closer in marriage. It brings sexual satisfaction and emotional happiness and in turn boosts your health. And help to avoid diseases like Heart Disease.
Active Sex As a Pain Reliever 
During sex the hormone oxytocin is secreted in your body which in turn causes the release of endorphins. Because of these natural opiates sex acts as a powerful analgesic, elevating the pain threshold and helping to relieve the aches of conditions like arthritis, whiplash and headaches. 
Sex Reduces Stress / Improves Sleep And Relaxation
Frequent sex relaxes you. Researchers indicate that couples sleep more deeply and peacefully after satiating sex. At this hour you may be able to let go of distracting thoughts.

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Their is more to health than just exercises and a well balanced diet. So partners, make it a point to engage in active love making at least thrice a week as the benefits you mold out of this pleasurable act is truly significant in your healthy life.

So all this Active Sex, Exercise And Fitness helps to control diseases like a Heart Disease.

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